Month: April 2018

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How to Know if You Have Golfer’s Elbow

Golfer’s elbow is no fun. Often, it’s a painful condition which causes discomfort and stiffness throughout the day, even when performing simple, daily activities. Our arms (and our elbows, in particular) are responsible for much more of our movements than you...

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3 Myths about Exercise and Pregnancy

We’re so often told that Fitness and Pregnancy go together like oil and water. The fact is, however, they’re more chocolate and peanut butter – when enjoyed in moderation, they can go together wonderfully! THE MAX Challenge is a perfect way to do just that. It allows...

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Healthy Pregnancy Tips

Eating healthy while you’re pregnant is one of your most important tasks as an expectant mother, but the good news is that there are ways to make this a lot easier. If you’re interested in researching exercise and nutrition in Piscataway, NJ, a good fitness center can...

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