Many people include supplements in their daily lives. Such supplements are intended to help with health and wellbeing. The titrated extract of Centella Asiatica is found in many forms, with capsule form and pure extracts just two of the possibilities. Taking a capsule each day is the easiest way to attain the many benefits associated with the extract.
Some of the benefits of Centella Asiatica include faster skin healing, anti-ageing properties, and the opportunity to develop more collagen. Here are three components of the plant that help explain these advantages.
Fatty Acids
The most commonly recognised fatty acids are Omega 3 and Omega 6, but there are many others. Fatty acids are vital for helping to build and support healthy cells. The skin contains natural oils, and the fatty acids in a titrated extract of Centella Asiatica assist in maintaining healthy levels.
Beta Carotene
When our bodies ingest beta carotene, they turn it into vitamin A. We benefit from this vitamin in several ways, one of which is better skin. New cells are created more rapidly, replacing those that die and creating healthier skin in the process. Beta carotene is also thought to reduce inflammation. Therefore, it may prove beneficial to those with acne or other inflammatory skin conditions.
Amino Acids
Our skin has its own moisture barrier. The stronger it is, the healthier our skin appears. Amino acids assist in this process. They also kill the potentially harmful free radicals in our bodies. Perhaps most important of all is their ability to encourage healing. This means any skin damage we have may improve upon taking a titrated extract of Centella Asiatica.
This is a popular supplement to include in one’s diet. Exploring the many aspects and benefits the natural plant provides is just the beginning.
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