We’re so often told that Fitness and Pregnancy go together like oil and water.
The fact is, however, they’re more chocolate and peanut butter – when enjoyed in moderation, they can go together wonderfully!
THE MAX Challenge is a perfect way to do just that. It allows pregnant mothers to engage in cardio programs and nutritional regimens that are tailor-made to fit their clients’ needs. You’ll also get to enjoy a high degree of flexibility in scheduling workouts, which is perfect for expecting mothers on a time crunch.
Before we get to busting fat, however, let’s bust a few myths about pregnancy and exercise.
Myth: Exercising During Pregnancy Is Unsafe
While obviously everybody (and, indeed, “every body”) is different, the fact of the matter is that, as long as you consult with and get the go-ahead from your OBGYN, you can certainly exercise while pregnant. What’s more, doing so can be a great way to relieve stress and socialize with other parents. In fact, one of the best things about a fitness regimen such as this one is the fact that it’s fully customizable, meaning that you can choose to work out with a group of fellow pregnant mothers.
Whether you work out in a group or solo, however, according to Johns Hopkins and other leading medical institutions, as long as you exercise safely and by your OGBYN’s restrictions, exercising while pregnant is safe, and can be incredibly cathartic.
Myth: Cardio During Pregnancy Is Unsafe
Likewise, it’s a common myth that running during pregnancy is unsafe. Again, untrue. While you again may want to practice some precautions, you can practice pregnancy-tailed cardio programs, such as those offered by the best experts in fitness in Fishers, IN.
Myth: Exercising Is Too Exhausting During Pregnancy
Pregnancy itself can be an exhausting ordeal, but is exercising while pregnant too exhausting?
In keeping with our common theme here, the answer’s no – as long as you stay within your limits. While you may not want to run a marathon across Indiana, exercise itself can be quite healthy and rejuvenating for pregnant mothers.
Get started today with the best experts in pregnancy and fitness in Fishers, IN!
