From the foods people eat to the environment in which they live, everything has some effect on the condition of the skin. Considered to be the largest organ in the human body, the skin can lose its elasticity and become dry through constant exposure to contaminants. Fortunately, making lifestyle changes and seeking treatment for skin conditions at a skincare center in Jacksonville can help you maintain your youthful look for longer.
Protect Against Sun Damage
Exposure to the sun is necessary for the vitamin D it provides, but too much exposure can lead to sunburn, skin cancer, and premature aging. When you do spend time outdoors, be sure you’re wearing sunscreen with SPF 30 or higher. Even though the weather may feel cool, the sun’s UV-A and UV-B rays can still damage your skin cells.
Change Your Diet
Foods and beverages that are high in sugar can dry out your skin and promote faster aging. Conversely, drinking more water and eating natural foods will benefit your skin’s health. The water will keep your skin hydrated and supple, while the vitamins in fruits and vegetables will help keep your skin cells healthier.
Cleanse and Moisturize
If you have sensitive skin, visit a skin care center in Jacksonville to find products that will be gentle on your skin. In general, you should cleanse your skin each day and moisturize immediately afterward. The moisturizer will trap the water in your skin, providing a protective barrier that keeps your skin cells moisturized. This will prevent your skin from drying out as you sleep.
You can explore more options for keeping your skin looking healthy and youthful when you schedule a consultation with Serene Advanced Skin Care by visiting Sitename.
