In some cases, it’s easy to pinpoint the cause of Neck Pain in St Louis. Sometimes it’s a sports injury or a car accident, but most neck pain starts gradually and gets worse over time. For those times when it’s hard to determine the cause of the injury, a chiropractor may find one or more of these lifestyle factors.
Flip-Flops
People love their flip-flops, even during the winter. However, they usually don’t think about what their toes go through just to wear them. With each step, the toes push down on the shoe to keep it on the foot. It changes the way a person walks, and it can harm the back and the hips. When the hips are out of alignment, the pain can travel up the spine as the rest of the body tries to compensate for the imbalance, and neck pain can result.
Stomach Sleeping
Those who sleep on their stomachs prefer the position for a variety of reasons. However, it causes the head to turn to the side, leaving it in an overextended posture for hours. Some people can alleviate neck pain by training themselves to sleep on the side or back.
Piggyback or Shoulder Rides
Every parent knows that a child’s legs aren’t as long or as strong as an adult’s. Picking a child up and giving them a shoulder ride can be practical, but it can also strain the neck muscles. Parents who do it often can end up with serious Neck Pain in St Louis.
Phone Use
Most people look down at their phones, which puts pressure on the neck and forces it into an unnatural position. Gradually, this can cause neck stiffness and even pain as the weight of the user’s head puts a strain on his or her neck.
Wearing a Tie
After-work neck pain can come not only from stress but from wearing a tie. A necktie that’s tied too tightly can increase tension in the neck, but it’s easily preventable. Simply check to see if a finger fits between the shirt collar and the neck; if not, loosen the tie a little.
A Chiropractor Can Provide Neck Pain Relief
As mentioned previously, neck pain can occur over an extended period, which makes it hard to determine the cause. If a patient eliminates these potential culprits and still has pain, a practitioner with Website Domain can help.
