Want to get your weight—and life—back on track? Here’s a list of excellent workout tips to help you get started:
1. Before anything else, let’s start with one rule: be honest with yourself. That means don’t overdo it. If you can feel something’s wrong, don’t push. Whether that means turning back on a hike or reducing the weights in your cross-fit training, you know when your body isn’t ready. So listen.
2. Be consistent. Build a routine. Doing 20 minutes on the treadmill every day is going to do a lot than the 30 minutes or 40 minutes you put in once every two or three weeks. Regular exercise is key in training your body. The more you do, the more your muscles develop and grow stronger.
3. Call on your friends. When you go through a personal fitness training program with your friends, you’re more likely to end up going through with the program than if you went at it alone. Friends boost your participation and keep you engaged in the sport or routine. It’s more fun when you do it with people you know. That’s one reason to come back for more.
4. Your fitness program should revolve around your life. Don’t try to make a dramatic change and put your training at the center of your life. That can be one reason why you’ll end up quitting sooner than you think. But if you plan it around your schedule, it becomes convenient for you. Don’t want to spend on pricey gear? Go for exercises that don’t require that gear.
5. Do what you love. And if you love aikido over yoga, do that. If you feel better going one-on-one with someone on the mat than stretching and holding one pose from another, choose the activity that makes you happy. The happier you are, the more energy you have. That always yields the best results. That and it doesn’t make no sense to work at something you don’t love—because you’ll never sustain it.
6. Get professional help. While a lot of books and youtube videos are out there, there’s something to be said about getting the training straight from a professional, on a one-on-one basis, in person. The interaction isn’t just instructional, it’ll also serve to inspire you. Just seeing them do exceptional moves on the mat gets you excited on getting to the next stage of your training.
There you have it, 6 workout personal fitness training tips to get your body in tip-top shape. Add your own tips to the list as you explore other ways to help you keep healthy and fit.
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