The next time you’re looking for something fun to do, consider learning how to swing dance. There are a number of potential benefits of East Coast Swing Dance Classes.
Great Aerobic Exercise
Swing dancing takes a lot of energy, which means that it is a good form of aerobic exercise. Adults should aim to get at least 30 minutes of aerobic exercise most days of the week for good health, and what could be more fun than doing this through East Coast Swing Dance Classes? Aerobic exercise helps decrease the risk for heart disease, high cholesterol, diabetes, osteoporosis, and depression. Dancing may also make it less likely that people develop arthritis as they age. It strengthens the muscles, especially the core muscles, and helps improve balance, potentially making injuries less likely while going about your daily scheduled activities.
Brain Benefits
Dancing has an advantage over some other types of aerobic exercise in that it uses the brain in such a way that it may help lower the risk of Alzheimer’s disease and other types of dementia. This is because it involves both social interactions and split-second decisions, which helps keep the mind working at its best. This isn’t the case with other types of exercise, such as biking or golfing.
Potential for Weight Loss
Swing dancing burns a lot of calories, typically about 200 to 300 per hour depending on how large you are and how hard you’re dancing. This can help with weight loss, as long as you don’t go overboard and eat too many calories. Heavier people burn more calories per hour doing an activity because it takes more energy to move a larger body mass.
Just Plain Fun
Of course, swing dancing is also just plain fun. It even gives you a skill that you can use to show off to all your friends and family. It’s easier to stick with an exercise plan if you’re doing something that you enjoy, making swing dancing a good choice for people having trouble getting motivated to start working out. It can be a great way to meet new people and make friends as well.
Contact Fred Astaire Dance Studios for more information on swing dance classes.
