If you want to build muscle, you need to have protein in your diet. Protein is the building block of muscle, and most people do not get enough protein when they are trying to put on some muscle. Ideally, you are going to get at least 1 to 1.5 grams of protein per pound of bodyweight. This means you are going to have to supplement with additional protein throughout the day. The following are some tasty snacks that you can add to your diet to help boost your protein through the day.
Jerky
One of the simplest and best snacks that you can get when you want something that is high in protein is jerky. You will typically get about nine grams of protein per ounce, at least. There are many different types of jerky from which you can choose, as well, such as turkey, beef, and chicken.
Tuna
Another good high protein snack is tuna, which you could eat on its own with just a small amount of mayonnaise and some chopped celery. You could also have it on a whole grain sandwich or some whole grain crackers. In a cup of tuna, you can get about 39 grams of protein.
Peanut Butter and Celery
You may have had this snack when you were a child, but it can be just as healthy and tasty today. Putting peanut butter onto some celery will provide you with four grams of protein per tablespoon. Having a few tablespoons of peanut butter on celery will provide you with an ample amount of protein, and it can help you to feel fuller between meals.
These are some great snacks that will help to boost your protein, but there are plenty of other options out there. Look at the overall content of the nutrients in the snack before you make your choice. You should also be sure that you choose foods that you like, not just foods that have a high protein content. This way, you will enjoy eating them.
Also, if you are going to be building muscle, you want to have a quality workout program that can help. Those in East Brunswick, NJ will want to consider the THE MAX Challenge of East Brunswick. It provides cardio and strength training to help you lose fat and build muscle. It’s a fun and challenging program that can be tailored to those of any fitness level.
