Chances are that when you strain, sprain, or pull a muscle somewhere, you are told to put some ice on it. This is because of the common understanding that ice combined with rest and elevation can help reduce pain and inflammation. However, what should you do when your whole body is sore and aching after a long exercise session? It would take quite a bit of time and money to put ice packs over your entire body and it isn’t the most practical solution, so what can you do? One option that you might want to consider is Cryotherapy. This is a newer form of therapy that has been developed and it is something that can help you combat the pain that your body feels after a long workout.
What Is Cryotherapy?
When you first hear the name, it might be intimidating at first but Cryotherapy in NJis something that can help your body out significantly. As the name might suggest, the main component of this therapy is that your whole body is subjected to very cold temperatures for a short amount of time. Essentially, you can think of it as an extreme upgrade to the usual ice pack solution. When going through whole-body Cryotherapy, you enter a chamber that has liquid nitrogen. This can reduce your skin temperature down to as low as 70 degrees, opening capillaries and bringing more oxygen into the body. This ultimately gets rid of aches and pains and benefits your health in the long run. With all this being said, this is a solution that can help you out no matter if you are experiencing chronic pain or you simply overdid things during your last workout. If you want to know more about this process, you can always look at Chill Cryotherapyto learn more about how it all works.
What Are the Benefits?
There are several benefits to Cryotherapy aside from helping to get rid of residual aches and pains. For one, the cold temperatures can help create an endorphin rush and release adrenaline. Both of these can bring about positive effects for anxiety and depression. Additionally, it can help increase circulation throughout the body, which can help speed up recovery and reduce pain from injuries. If you are dealing with inflammation, then this can help you out as well. Of course, if you are injured, you should always make sure that you visit the doctor first but Cryotherapy can easily be the next step in the healing process.
