One of the most common issues for athletes and leaders is how they are able to deal with stress. This stress could be related to many different things, and it can be difficult to pinpoint the exact cause of the stress. Even if athletes in New York City may not understand the source of the stress, they can learn to manage their body’s response to the stress.
An effective way to reduce the physiological impact of stress is to learn to control your heart rate and physiological responses that are triggered when you are under stress. In learning to monitor the body’s response, athletes can also learn to let go of the stress, allowing them to reach their full performance potential. This process is known as biofeedback, or learning to listen to your body and control your response.
The Process
Using highly specialized state-of-the-art equipment, the client is able to actually monitor heart rate throughout the sessions. The sports therapist works through scenarios that align with the client’s desired goals and outcomes. As the client is able to detect changes in heart rate in real-time, the sports therapist is able to train the client in how to control heart rate effectively.
Learning HVR biofeedback New York City techniques allows athletes to address signs of stress within their bodies using highly effective techniques. This training offers proven results, providing clearer mental focus, better physical performance, and reducing problems with stress, anxiety, and fear.
Working with a sports psychologist in New York City trained in HRV or Heart Rate Variability Biofeedback is an effective way to learn this skill for life.
Dr. Leah Lagos is a sports psychologist in New York City working with athletes to manage stress through HVR biofeedback. To learn more, visit the website at drleahlagos.com.
