There is nothing better than watching your children grow up healthy and strong. With so much unhealthy food available to our kids these days, it can be hard to find snacks that are both tasty and nutritious. Fortunately, healthy oatmeal cups are to the rescue! Not only are they easy and delicious, but they’re also filled with all the goodness your little ones need to grow up.
Let’s take a closer look at why oatmeal cups should be your go-to snack option!
Health Benefits of Oatmeal Cups
Oats are packed full of nutrients, making them an excellent choice for a healthy snack. Oats contain fiber, which helps keep digestion regular; protein and B vitamins, that help boost energy levels; unsaturated fats, which can help improve heart health; minerals such as phosphorus and magnesium, which can help strengthen bones; and antioxidants like phenols, which can help protect against disease-causing free radicals. All this goodness is great for growing bodies!
Versatile
The versatility of oatmeal cups is another great benefit. You can change up the taste depending on the ingredients you use, making them perfect for those picky eaters! Add honey or maple syrup, dried fruit or nuts for that added crunch. The possibilities are endless!
Great for Busy Families
Not only are healthy oatmeal cups packed full of nutrition, but they’re also super easy to make—you don’t even need an oven! Simply mix your favorite ingredients in a bowl, spoon the mixture into muffin liners or containers, and pop them in the fridge until they’re ready to eat. It doesn’t get any simpler than that!
Plus, they last up to four days in the fridge, so you can make them in advance and have them ready whenever you need them.
