Even after a broken bone heals, it can still be difficult to move or bear weight on the injured limb. You have little reason to wear a cast or use mobility devices anymore. However, you also cannot resume your regular movements as easily as you hoped.
To help you rebuild your strength, your doctor could refer you to an orthopedic rehab facility in New Jersey. You can prepare for after-care by anticipating what to expect in this program.
Weight Bearing Exercises
If you are recovering from a broken leg, knee, foot, or hip, your primary focus will involve placing weight on the affected area. After being in a cast for months, it might feel strange to move this part of your body again. Your brain may have even forgotten how to move and put weight on it properly!
An orthopedic rehab in New Jersey will help you gain steadiness and strength in your lower limb. You will take part in activities, such as walking in between balance beams while steadying yourself on your injured body part. You also could lift weights and rebuild lost muscle.
Grasping and Extending
If you have suffered a broken arm, wrist, hand, or shoulder, your rehab could involve learning how to grasp and extend your limb. Your muscles may not be strong enough at first to carry out these activities. Your rehab will help you build strength progressively.
You can find out more about orthopedic rehab in New Jersey online. Contact Inglemoor Rehabilitation & Care Center to learn more about the best orthopedic rehab for seniors in New Jersey!
