Everyone knows eating a healthy diet can make a big difference in your health. Unfortunately, not everyone is aware of the right food combinations they need so their body will be given the healthy fuel it requires for normal function. For those with health concerns, nutrition becomes key. This is why many people seek the help of professionals Nutrition in South Windsor CT. Working with a nutritionist can give you the valuable information you need so you can make better decisions in choosing food.
There are three components that are needed to ensure a diet is healthy.
1. Protein
Protein is crucial for healthy muscles and is important in having healthy hair and skin. Complete protein sources offer all of the nine amino acids needed for a healthy body. Complete protein sources can be found through lean cuts of meat. For those who are vegetarian, incomplete protein sources can be consumed, such as rice and beans. It is important women consume 46 grams of protein a day and men consume 56.
2. Carbohydrates
Carbohydrates are important for providing the body with energy. It is important to add complex carbohydrates to your diet since these take longer to digest and keep you full and satisfied. Complex carbs can be found in vegetables, beans and whole grains. For good health, the average person needs to consume around 225 grams of carbs a day
3. Fats
Believe it or not, fats are also important in a healthy diet. Fat is essential for helping your body to use fat soluable vitamins. It is important you choose healthy fats such as are found in avocados, olive oil and fish. Unhealthy fats are solid at room temperature and should be avoided, since they can clog your arteries.
It is also crucial you drink plenty of water each day. If you are eating a healthy diet full of a wide variety of vegetables, fruits and lean meats, you should not need any vitamin and mineral supplement. If you are interested in getting help with your nutrition issues, contact THE MAX Challenge of South Windsor and you can receive the nutrition services you need for good health.
