by Mason Jones | Oct 28, 2019 | Fitness Centers, Training and Fitness Centers
If you've never had to endure the woes of major surgery, know that it's not a walk in the park. It can be filled with days of pain medication, discomfort, and adjustment. Thankfully, this is a time for you to rest and recuperate until you're back to your normal self...
by Mason Jones | Jul 13, 2017 | Training and Fitness Centers
There is an increasing demand for personal trainers across New York State as well as around the country. In NYC, the need for quality personal trainers continues to grow, making this an ideal choice for those interested in a career that provides the opportunity to...
by Mason Jones | Dec 10, 2015 | Training and Fitness Centers
One of the main reasons gym members join exercise classes is to lose weight. While many exercise classes tone, sculpt, improve flexibility, and improve balance, some of the classes are meant to primarily aid in weight loss. For the best weight loss exercise classes in...