Working with a personal trainer can be a great way to get the help and motivation you need to meet your fitness goals. However, it’s extremely important that you choose the right trainer in order to ensure you enjoy the experience and get the most out of your workouts. Here are some things to look for in a personal trainer.
1. Schedule and location. There is a high rate of dropout among those who begin a workout regimen. The accountability that working with a trainer provides is helpful in ensuring you stick with the program. However, if there are legitimate obstacles, like difficulty in scheduling your training sessions around your other obligations, or a long commute to the gym to meet your trainer, you’ll be unlikely to succeed. Choose a trainer whose availability works well with your schedule and who can work with you in a convenient location.
2. Personality. Your trainer doesn’t need to be your best friend. However, if you truly can’t stand his or her personality, you’ll be looking for every reason to skip sessions. Interview trainers before choosing one, and choose a person who has a personality and style that you like.
3. Specialty discipline. Most personal trainers can help you meet a wide variety of fitness goals. However, if you are looking for very specific skills, choose a trainer with the right concentrations. For example, if you want to learn martial arts, you wouldn’t choose a trainer whose specialty is yoga.
4. Training and Certification. Be sure your trainer is qualified. Ask for his or her certifications before you sign on the dotted line.
With these four tips in mind, you should be well on your way to finding the perfect personal trainer in NYC to help ensure you meet all your fitness goals.
