Back pain is a common problem that can be caused by several different factors, from poor posture to a sedentary lifestyle. If you’re one of the many people who suffer from back pain, you know how debilitating it can be.
The good news is that there are treatments available from a spinal orthopedic in Midvale, UT that can help relieve your symptoms and get you back to living your life pain-free.
Causes of Back Pain
There are many different causes of back pain, which can make it tricky to find the right treatment. Some of the most common causes of back pain include:
Poor Posture
This is often the result of sitting or standing in an unnatural position for extended periods of time. When you maintain poor posture over time, it can cause the muscles and ligaments in your back to become strained, which leads to pain.
A Sedentary Lifestyle
If you have a job that requires you to sit at a desk all day or don’t get much exercise, this can lead to back problems. When you don’t move around much, the muscles in your back can become weak and tight, leading to pain.
Injury
Back pain can also be caused by an injury, such as a slipped disc or muscle strain. These types of injuries usually occur after participating in activities that require heavy lifting or twisting of the spine.
Arthritis
Arthritis is a common cause of back pain in older adults. Arthritis affects the joints and surrounding tissues, which can lead to pain and stiffness in the lower back.
Treatment Options for Back Pain Relief
When looking for treatment options from a spinal orthopedic in Midvale, UT it’s important to know there are a variety of treatment options. Some of the most effective treatments at Fit-Well include:
Physical Therapy
Physical therapy is often recommended for patients suffering from back pain. Physical therapy involves exercises and stretches that help strengthen the muscles and improve flexibility. Physical therapy can also help relieve pressure on the spine by realigning the spine and improving posture.
Chiropractic Care
Chiropractic care focuses on treating problems with the musculoskeletal system, including the spine. Chiropractors use manual manipulation to adjust the spine and relieve pressure on nerves. This helps relieve pain and improve the range of motion.
Massage Therapy
Massage therapy is another popular treatment option for patients with back pain. Massage therapy helps improve circulation and relax tight muscles. This can be beneficial for improving the range of motion and reducing inflammation.
Surgery
In some cases, surgery may be necessary to treat back problems. However, surgery is usually only recommended as a last resort after other treatment options have failed to provide relief.