Back pain is classified as a chronic condition if it lasts for three or more months. The back pain may come and go, which means youll have temporary relief occasionally, but youll have to deal with the frustration at some point. Coping with back pain can be challenging if you dont know the cause of this underlying issue.
The common back pain causes include disk issues such as a bulging or herniated disk, arthritis of the spine, myofascial pain syndrome, and spinal stenosis. In some instances, it can be challenging to point out the main cause of the chronic back pain. If the doctor has explored different diagnostic and treatment options, you may consider seeking back pain treatment in Louisville, KY, from a specialist.
Some of the non-surgical treatment options for back pain that specialists may recommend include:
1. Home Exercise and Physical Therapy Program
Exercise is important when it comes to back pain treatment. It is among the first treatment options you should try if your back pain persists. However, you should first consult with a physician or a physical therapist, who will accord you the guidance you need. It is important that although exercise is effective, it cannot work for everyone. Nonetheless, you must maintain your routine if exercise helps with your back pain. Consistency can help to maintain the strength and stability of your spine.
2. Meditation and Mindfulness
Chronic back pain can be emotionally and physically straining. To manage the frustration, depression, and irritability brought about by back pain, you can seek the services of a rehabilitation psychologist. The specialist can recommend yoga and meditation to ensure you feel relaxed. In the process, you can improve the control you have over the nervous system and how it responds to different activities.
If you need back pain treatment, you should consider seeking consultation services from QC Kinetix (Springs Medical), and you can contact them or View Testimonials.
