Have you heard of cold exposure therapy? Also known as cryotherapy, this therapy is becoming increasingly popular to boost health and wellness. In the simplest terms, cryotherapy involves exposing yourself to very cold temperatures for a short period of time to stimulate certain bodily functions.
Let’s explore four health benefits associated with cold exposure therapy.
1. Improved Circulation
One of the biggest benefits of cryotherapy is improved circulation. When you expose your body to cold temperatures, your blood vessels constrict, which helps improve circulation in other areas of your body. This can help reduce inflammation and pain in joints and muscles and can also reduce stress levels throughout the body.
2. Detoxification
Another benefit of cryotherapy is that it can help with detoxification. When you expose your body to extreme temperatures, it stimulates your lymphatic system which helps flush out toxins from your body. This can help improve overall health and wellness by helping your body rid itself of harmful toxins.
3. Weight Loss
This therapy has also been shown to have an impact on weight loss. When exposed to extreme temperatures, the body needs to work hard to maintain its core temperature. This means that the metabolism speeds up to generate more energy, resulting in increased calorie burn and potentially leading to weight loss over time.
4. Mental Clarity
The last benefit to discuss is mental clarity. Cryotherapy with Edge Theory Labs has been found to be helpful for those suffering from depression or anxiety as it can help clear the mind and bring about a sense of calmness and clarity that is beneficial for mental health and well-being.
Additionally, it can help improve focus and concentration, allowing people who suffer from ADD/ADHD or memory issues to find relief through this type of therapy.