When an injury or illness has kept you away from your regular exercise routine for more than six months, you may find it difficult to get back into your active lifestyle. Local physical therapy in Asheville NC focuses on the benefits of regular physical activity. Especially the role that your physical therapy plays in keeping you active and healthy. When times are challenging, it is important to pay attention to your body when returning to your regular routine.
Remember to Work Smart, Not Hard
Lack of regular exercise raises the risk for injury. This means that if you have been inactive for a number of months, you are at a greater risk. A lack of activity causes a decline in cardiovascular activity and muscle strength known as deconditioning. In order to combat this effect, you need Local Physical Therapy In Asheville, NC to transition smoothly back into your regular fitness routine.
Not Just for Rehab
Many people feel that local physical therapy in Asheville NC is only beneficial when recovering from an injury. However, regular sessions with a physical therapist is a great way to increase your strength and endurance in order to avoid common injuries.
While physical therapists are skilled at successful rehabilitation and forming good habits, they are also able to help with everyday pains, such as stiff neck and lower back pains that are limiting your mobility. Best of all, you do not need to see a doctor for such pains when you have access to local physical therapy in Asheville NC.
