If you are over 40, then it is time to get serious about living a healthy lifestyle. You can start by making changes to your diet and eating more avocados. This fruit can protect your heart and reduce your risk of developing age-related macular degeneration. Read on to find out why you should eat avocados every day.
Lower Blood Pressure
Avocados are rich in fiber, potassium, and vitamins B, E, and C. They also contain plant-based nutrients, such as Leutin, zeaxanthin, and phytosterols. Some people even use avocados to replace meat in recipes. A diet low in sodium and rich in fiber helps lower your blood pressure.
Improve Eye Health
If you eat one avocado a day, then it could improve your eyesight. This fruit contains antioxidant lutein. Lutein plays a role in improving cognitive performance and prevents age-related eye disease.
Adding Avocados to Your Meals
Some people are hesitant to try different ingredients because of limited cooking skills. Avocado toast in Charleston, SC, is one of the ways to add healthy fat to your diet. It is a type of open-face sandwich with toast and mashed avocado. Some restaurants also serve their avocado toast in Charleston, SC, on multigrain bread with olive oil, lemon, hemp seeds, chili flakes, and salt.
Metabolic syndrome includes high blood sugar, high blood pressure, abnormal cholesterol levels, and excess body fat around the waist. These conditions work together to increase your risk for diabetes, stroke, and heart disease. Now it is time to start adding more avocados to your daily diet. Contact Beech at www.beechrestaurants.com to order healthy and delicious treats.
