While some Mexican dishes can be high in calories and fat, there are also a lot of healthy ways to use Wholesale Mexican Food in Pennsylvania. This involves choosing the right ingredients and the right preparation methods.
Some of the ingredients commonly used in Mexican dishes have potential health benefits. For example, avocados are rich in healthy monounsaturated fats, which may help with weight loss and lowering heart disease risk. Likewise, beans are high in protein and fiber, as well as various vitamins and minerals. Eating more bean-based dishes instead of meat-based dishes can help you decrease your calorie intake, increase your fiber intake and lower your risk for type 2 diabetes, cancer and heart disease.
Of course, preparation is key. Frying foods in a lot of oils will negate some of the potential health benefits of the nutritious ingredients used to make your favorite dishes. The most nutritious way to use wholesale mexican food in the Pennsylvania area is to make a dish loaded with vegetables that aren’t smothered in sour cream or cheese. Use soft tacos instead of hard tacos, skip the tortilla chips and choose brown rice over white rice. Chicken or fish dishes tend to be lower in unhealthy saturated fat than those made with beef or pork, and grilled, or baked dishes are preferable to those that are fried. Opt for whole-wheat tortillas instead of those made with corn or refined grains. Salsa is a more nutritious topping than cheese sauces or sour cream. While the avocado in guacamole is nutritious, it is high in fat and calories so you’ll want to use it in moderation, especially if you’re trying to lose weight.
Buying Wholesale Mexican Food gives you more options than getting takeout or restaurant Mexican food, as you can make changes to make your favorite dishes healthier. This means you can use reduced-fat versions of dairy products, replace some of the meat with vegetables and limit the salt and fat that gets added during the cooking process. For an even more nutritious twist, consider replacing some or all of the rice with protein-packed quinoa. Even making a few of these changes can make your overall diet a bit healthier and help limit your disease risk.
