If you are experiencing mild-to-moderate back pain, it is likely that you are trying some at-home care. You may be resting, doing stretches, and using heat and ice therapy. All of these things are beneficial. Depending on the reason for your back pain, it may go away in just a matter of a couple of days.
It may be necessary to put a little more thought into why you are experiencing back pain if you were not injured. For example, consider your mattress. If it is too soft, it could be causing you to have back pain. Think about the way you work. If you sit at a desk all day and have bad posture, this can lead to back pain.
When back pain doesn’t go away with rest and at-home care, it is beneficial to visit a back pain chiropractor in Poway, CA. Their first goal will be to determine why you are dealing with back pain. If the situation seems serious, they may recommend imaging tests.
A chiropractor can make adjustments to the spine to reduce back pain. Their goal is to help the body heal itself. After having an examination performed in the office of a back pain chiropractor in Poway, CA, regular spinal adjustments may be recommended. The chiropractor can also provide suggestions on stretches and exercises you can do to reduce pain and strengthen your core. They may also recommend that you make lifestyle changes to give you a healthy back, like losing weight if you are obese.
