One of the most important nerves in the body is called the Vagus nerve. It is crucial for regulating the parasympathetic system which is responsible for such bodily functions as the heartbeat, digestion, breathing, and more. Scientists have found that music therapy has been successful to treat the Vagus nerve when it is distressed. Here are some facts about this Vagus Nerve Music.
Calming
Sound vibrations, like those that come from music, have a strong impact on the ear. The nerves located in the ear are responsible for hearing and are very close to the Vagus nerve. So what happens to these nerves has a very strong impact on the rest of the body. This is the main reason why instruments such as Tibetan singing bowls or tuning forks tend to have calming effects that are immediate and lasting. The fact that these sounds are sustained for a long time is the main reason why they help to alleviate stress.
Toning
The method of toning therapy using Vagus Nerve Music has been proven to relax the limbic system. This system of the body consists of the hypothalamus, the amygdala, and several other neighboring areas of the body. Researchers believe that these sooting sounds induce healthier emotional well-being as well as forming memories. This type of therapy is highly recommended for those undergoing episodes of immense stress. Not only can they de-stress, but they can do so without the use of dangerous pills and other drugs.
