Many people feel hard-pressed to indulge every now and then. So many things seem to be bad for you that you hesitate to pick up a cookie or even break off a square of chocolate. In fact, chocolate is often the last thing that comes to mind as far as things that are good for you. However, did you know chocolate covered fruit may have some unique health benefits? It’s true! Nutritionists have weighed in and found that, of all the desserts out there, chocolate covered fruit may be the most beneficial for those who are trying to keep health conscious. Here’s how this common dessert stands out from the rest.
Choose Your Chocolate Wisely
Experts recommend passing on fruit coated in milk or white chocolate. These two varieties contain lesser to no amounts of cacao—the main ingredient in chocolate that actually provides you with some nutritional substance. Dark chocolate, however, is chock full of vitamins meant to aid in heart health, and several essential nutrients, including vitamin B, calcium, potassium and more. It is also loaded with cacao and, therefore, with helpful, healthful antioxidants. Be sure to pick up chocolate covered fruit with dark chocolate, if it suits your palate.
A Serving of Fruit
Chocolate covered fruit is a fun way to get in one of those five-a-day servings! While no nutritionist recommends indulging in it every day, it’s completely fine to have some chocolate covered fruit every now and then. The fruit in itself supplies tons of essential nutrients you need to power your body throughout the day. Just be sure to be mindful of calorie intake! Chocolate can quickly up your calorie count, so you may want to only indulge in this treat in smaller amounts.
No matter when you decide to luxuriate yourself, it’s easy to find chocolate covered fruit in Chicago. Get in touch with your local confectionary today!