Having PCOS can complicate pregnancy and might even complicate the success rate of in-vitro fertilization (IVF). However, PCOS doesn’t need to be an obstacle if you live in Ocoee FL. If you have PCOS and think IVF is right for you, you will need to adjust your diet. Here’s how…
What is PCOS?
PCOs is short for polycystic ovarian syndrome, a common disorder that causes hormonal imbalance in women. Science suggests genetics and environmental factors may play a role. This condition is the number one reason why women are infertile.
The hormones involved in this syndrome are androgens, progesterone, and insulin. Women that have PCOS have advanced levels of androgens mostly produced by the ovaries. The common symptoms often occur from this hormone, such as acne, unwanted hair, and irregular periods. Progesterone can also contribute to irregular periods.
Insulin isn’t just associated with diabetes. PCOS prevents appropriate responsibility to insulin, thus causing an excess production of insulin and androgens. There is no connection between insulin and irregular periods though.
If you have PCOS or have irregular periods for any other reason, you want to do as much as possible to promote pregnancy, specifically if you have ovulation issues. Infertility tied to PCOS is due to hormones that can be adjusted by changing the way you eat.
Dietary changes have been shown to restore ovulation as well as increasing the quality of eggs. These changes decrease the possibility of miscarriage, gestational diabetes, and pre-eclampsia, which can all occur during pregnancy.
Guidelines for Eating
Research suggests managing your diet is the best way to deal with PCOS. Focus on natural, unprocessed whole foods rich in fiber and more slowly absorbed. More time for absorption means less insulin, meaning less testosterone, another hormone involved in PCOS. Fruit, vegetables, and nuts are good choices.
Foods with a low glycemic index (GI) prevent insulin from spiking. Fruit and beans contain a low GI, but potatoes and white bread have a high GI. Opt for whole grain; those foods possess a low to medium GI.
Inflammation is another symptom of PCOS, which can contribute to fatigue and weight gain. Insulin monitoring can help reduce inflammation but eating the right foods can too. Dark leafy greens, berries, olives, avocado, and specific fish can help.
You want to avoid dairy products because it mimics insulin, and a surplus of insulin can irritate PCOS symptoms. Choose dairy substitutes such as almond milk or coconut milk.
Gluten may lead to inflammation, although gluten-free products have a high GI. Soy may delay ovulation, so it’s best to stay away from soy products too. However, with a diet full of fruit, vegetables, nuts, and lean meat, you will get lots of nutrients, may even lose some weight, and keep your PCOS at bay, thus increasing fertility.
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