Hopping on your bike and going for a quick pedal is a great way to burn off calories and enjoy the gorgeous summer weather. But cycling doesn’t have to be saved for good weather days! With a wide range of cycling classes in Chicago, you have a lot of chances to get those legs pedaling. For some people, the idea of being stuck stationary while cycling for 45 minutes is a boring task. Where can you find the enjoyment of cycling classes in Chicago? Don’t turn your nose up so fast, as you will see below, indoor cycling classes have a plethora of great health benefits.
Feel Great and Lose Weight
Cycle classes are a great way to get motivated for your day and get some endorphins flowing around your body. Some experts suggest that a good cycle class, when given 100 percent of your effort, can burn upwards of 600 calories in one session! If you are still not sure about cycling for exercise, check out the following benefits.
Get Motivated and Healthy
Whether you love the high tempo music or the constant change in lighting, a great cycle class will never have a quiet moment. With a great instructor who is giving the class 120 percent of his or her effort, it’s very hard to not be determined to try your hardest as well. This leads to a great workout for your body, and also an awesome start to your hard working day ahead.
Push Yourself to The Limit
Cycling classes are ideal for people with all levels of health and fitness. From the person who has only just started, all the way to Tour de France contenders. Most instructors teach with something called interval training. Interval training mixes up the amount of effort you put in throughout the class. You might be pedaling hard to scale a hill for the first ten minutes, followed by a nice calm downhill ride after. Don’t get too comfortable, though, as these lessons can change in a heartbeat, pushing your body to the max and providing excellent health benefits.
For more information about cycling classes in Chicago, contact Studio Three online at
