One of the main reasons gym members join exercise classes is to lose weight. While many exercise classes tone, sculpt, improve flexibility, and improve balance, some of the classes are meant to primarily aid in weight loss. For the best weight loss exercise classes in Morristown NJ, check out these type of exercise classes.
Interval Style Classes
Interval style workout classes are made up of short bursts of high-intensity physical movement followed by small periods of recovery time. For example, performing jumping jacks and burpees for 60 seconds straight and then resting for 20 seconds is considered to be a method of high interval style training. Because interval style workouts give the body an after burn, they allow the body to burn more calories even after the workout is complete. These types of workouts raise the metabolic rate for up to four hours after the workout is done.
Cardio Style Classes
Gone are the days of running on the treadmill for two hours straight. Cardio does not just have to mean fast paced walking or running. Many gyms now offer fun and exciting cardio style classes. For example, many gym goers are now signing up for Zumba classes. Zumba is an aerobic-based cardio workout that is inspired by Latin American dance. It is high energy and gives the body a full workout. It is the perfect way to get cardio in without having to be bored on a treadmill for hours on end.
Active Yoga Classes
Yoga is recognized for its ability to improve coordination and balance. Many modern gyms are now offering active yoga classes. While these classes still improve coordination and balance, they also can help burn major calories. In turn, weight loss is achieved. Active yoga classes are a bit different than regular yoga classes. The difference is an active yoga class keeps the heart rate elevated by performing five elevated moves in a short period of time. On the other hand, regular yoga classes are slower paced, and positions are held for longer periods of time instead of shorter periods of time.
The three workout classes above are the best weight loss Exercise Classes in Morristown NJ. For more information regarding all different types and styles of workout classes, contact or visit Whippany Athletic Club.
