Every year more than three million people over the age of 65 are treated for serious fall-related injuries. Falls are responsible for 95% of broken hips, and they’re the leading cause of tramatic brain injuries. Fortunately, however, most falls are preventable. The following are some tips for Fall Prevention in Charleston West Virginia.
Keep Walkways Clear
Whether at home or in the workplace, a cluttered floor is a hazard. Walkways should be kept clear of electrical cords, furniture, boxes, and toys, any of which could cause a person to stumble or trip. Area rugs can also present a risk if their edges are not secured. On hard floors, a spill can become a fall hazard if not cleaned up immediately.
Install Rails And Grab Bars
Another way to reduce the risk of falling at home is to use assistive devices as needed. For example, installing rails on both sides of stairs and steps can greatly improve home safety. Grab bars in the bathroom can reduce the risk of falling while getting in and out of the shower or bathtub. People who struggle with balance may be advised by their doctor to use a cane or a walker.
Increase Lighting
People are more likely to fall in poorly lit spaces. They may fail to see obstacles in their path or miss a step or change in flooring texture. To prevent falls at home, use light in stairwells, install night lights in bedrooms and bathrooms, and use glow-in-the-dark light switches that are easy to find at night.
Wear Good Shoes
Many falls can be prevented by choosing the right footwear. The safest shoes are those that provide firm support and have skid-proof soles. A good pair of tennis shoes is one of the best choices for both indoors and outdoors. People at a high risk of falling should avoid flip flops, high heels, and any shoes that don’t fit securely.
Improve Physical Fitness
Another way to avoid falls is to improve strength and fitness. Gentle exercise like yoga, tai chi, and simple walking can promote balance, strength, and flexibility. To learn more about the benefits of exercise for Fall Prevention in Charleston West Virginia, visit Website. You can also visit them on Facebook for more information.
