If you’re hungry for a delicious pizza, you may feel like you’re not eating healthy if you have one or two slices. However, going to a restaurant serving Italian food in Mount Pleasant and ordering a pizza can provide you with a boost in protein intake, vegetables, and calcium.
Boosting Your Intake of Protein
Eating a pizza with cheese and a variety of meats is a good way to boost your protein intake. This can help lower the odds of getting heart-related diseases, strengthen bones, and put you in a better mood. Protein plays a vital role in all of these elements, which makes consuming it an essential part of your diet.
Eating Vegetables
Visiting a restaurant that serves Italian food in Mount Pleasant and ordering a pizza loaded with a variety of vegetables can provide you with a delicious meal. It will also add to your daily vegetable intake, which is critical for keeping you healthy. Adding spinach, broccoli, artichoke hearts or mushrooms to your pizza is an excellent way to introduce other flavors to your pizza and consume a healthy diet.
Improving Your Calcium Intake
Consuming a few slices of pizza is also a great way to boost your calcium intake. Cheese and tomato sauce are both sources of calcium. Eating one slice of pizza containing cheese will provide you with about 20 percent of your recommended daily intake of calcium. Calcium is required by your body to keep your bones strong and healthy, and it also aids in the function of your muscles, nerves and blood vessels.
