Poor gut health can be responsible for a number of different interconnected medical problems such as mood, digestive disorders and weight problems, so it makes sense to ensure your gut health is in the best shape.
Improving gut health can be quickly undertaken by eating lots of healthy fats and vegetables and avoiding processed foods with a high content of fat, preservatives and salt. The consumption of prebiotic foods can assist gut health.
There are also a number of supplements for gut health that you can take.
One of the best gut supplements is bone broth. A natural superfood, bone broth, contains an abundance of minerals, including calcium, phosphorous and magnesium, while being the best place to get amino acid glycine.
Bone broth is also packed with collagen, gelatin and glutamine, all of which play a major role in cell structure and healing, exercise recovery, skin elasticity, small intestine integrity, digestion, muscle building and the reduction of cellulite. Bone broth benefits everyone but is vital for people with celiac disease, leaky gut, Hashimoto’s disease and a number of autoimmune conditions.
Another great gut supplement is apple cider vinegar, which is crucial for blood sugar control, detoxification and digestive support, as well as being an excellent natural antimicrobial, just one tablespoon taken in filtered water before meals are all you need to get started.
Magnesium is also essential, as an absence of magnesium can cause intestinal inflammation and a reduction in Bifidobacterium, which produces vitamins and is responsible for protecting the gut from many harmful pathogens.