Biofeedback is a therapy that helps patients control their body’s functions, like their autonomic nervous system and brain.
What is Biofeedback?
Biofeedback allows patients to gain better control over their minds and bodies by helping them learn to control their physiology through functions such as heart rate and respiration. Biofeedback is a non-invasive method of training one’s physiology.
Types of Biofeedback?
Before you decide to undergo biofeedback in NY, understand your options. The most common forms of biofeedback are heart rate variability biofeedback and neurofeedback. Both methods are effective in retraining one’s physiology, reducing various symptoms and improving peak performance.
Reasons for Biofeedback
Biofeedback therapy benefits patients struggling with anxiety and stress, asthma, chronic pain, chemotherapy side-effects, ADHD, headache, and enhancing peak performance.
Biofeedback Session Process
During biofeedback sessions, the patient is connected to physiological instruments to measure respiration and heart rate, offering a window into autonomic arousal. These instruments reflect what is happening in real-time and show the patient how to control their physiology in order to shift their psychology. The therapy focuses on the ability to learn how to use your physiology to better control thoughts, behaviors, and emotions to reduce symptoms. Sessions often last for 45 – 50 minutes. The number of sessions is influenced by how quickly you respond to the treatment and show how much your responses improve.
Why People Like Biofeedback
Biofeedback is a pain-free and non-invasive method of alleviating various symptoms and disease states. Oftentimes, biofeedback can help reduce or eliminate use of pharmaceutical medications. Biofeedback results are permanent and provide newfound skills to manage stressful experiences in real-time, reducing long term effects.
