You may have heard of paddle boarding lately, and been wondering what the buzz is all about. Paddle boarding is a relatively new type of water sport which involves using a stand up paddle board. A paddle board is not unlike a surfboard, and you use a paddle to navigate and row while standing atop the board. It’s one part surfing, one part rowing, and a whole lot of healthy fun. There are several reasons why people are flocking to this new pastime, and the benefits are clear.
It’s a Great Workout
Using a stand up paddle board works your core, which can be an essential part of any workout. Rowing will also help you to gain greater strength in your arms, and you’ll also improve your balance. Using a paddle board is also a great way to get your heart rate up, which makes it a good cardio workout. Of course, like most exercise, it can also greatly reduce your stress level. The fact that you’ll be using a stand up paddle board on calm waters in warm sunlight also does a world of good for stress. It’s always good to treat yourself and make exercise pleasant and rewarding, and paddle boarding is an excellent example.
Easier than Surfing
Paddle boarding can give you part of the thrill of surfing, without being as intimidating or feeling as risky. It’s also easier to learn. Because paddle boarding is often done on calm waters, rather than as a way to ride huge waves, you’ll have an easier time of balancing and spend more time paddling than falling into the water. If you’re looking for a more relaxed water sport with less rough wipeouts, then paddle boarding might be for you.
A New Way to Enjoy Water Sports
Overall, paddle boarding is a great new way to enjoy the water and the outdoors in a relaxing, easygoing fashion. You’ll get a great workout, enjoy nature, and take it as easy or fast-paced as you please. You might want to try a beginner’s course or other tutorial in order to experience the joys of paddle boarding.
It’s easy to get started with learning how to use a stand up paddle board. There are lots of rental places, such as Maui Stand Up Paddle Board Rentals, out there to choose from. Renting a paddle board is a great way to get accustomed to what it’s like to use one, and a convenient fast track to enjoying all the health benefits and fun of paddle boarding on a relaxing day off in the sun.
